Having a strong spine is important, but just how important is standing up straight? Experts weigh in. Illustration: Christian Montenegro For HuffPost From a young age we’re told to stand up straight.

Add Yahoo as a preferred source to see more of our stories on Google. Illustration: Christian Montenegro For HuffPost From a young age we’re told to stand up straight. Many people probably even have ...

Turns out, Mom was right once again! Standing up straight is good for your health and there are quite a few benefits. Try this quick little exercise: Stand up straight and breathe in. Notice how much ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...