Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

The summer season brings hot weather and, for some places, extreme heat. That can be dangerous for people who exercise outside. Here are some important reminders if you work out outside.Be sure to ...

Treadmill fatigue is real. That's why at the first hints of spring many indoor exercisers are outside faster than you can say manual or hills program. But when summer hits, some regions get hot — ...

Warm, sunny weather makes us want to be active outdoors. But cancer can make it harder to exercise in the summer sun—especially when temperatures soar. Heat can cause hot flashes or make them worse.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Exercise performance in hot environments is inherently challenged by the body’s thermoregulatory demands. The generation of excessive heat during vigorous physical activity can disrupt metabolic ...

As record high temperatures batter much of the country, expert advice on staying active this summer. By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Move. Cheer. Dance. Do the wave. How to tap ...

Treadmill fatigue is real. That's why when the weather warms up many indoor exercisers are outside faster than you can say manual or hills program. But this summer, as climate change continues to push ...