To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

(KUTV) Ladder drills are not only great for burning calories, toning up the legs and keeping in shape to evade zombies this Halloween, but they are also essential for improving footwork, according to ...

The Killeen Fire Department is conducting aerial ladder training exercises throughout the city on Monday, focusing on ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

The American Ladder Institute (ALI) is conducting its 2026 Ladder Safety Training and Citations Survey, the fifth iteration ...