Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

What follows is a range of exercise types you can use to create a love handle workout. Some are compound movements (e.g., barbell front squats, farmers walk, single-arm dumbbell rows), meaning they ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Medically reviewed by Barbie Cervoni, RDYou can tone love handles with exercises that target your core and obliques, like side planks and twists. It is important to eat a balanced diet and get regular ...

“Love handles” are areas of skin that extend outward from the hips. You may be able to reduce their appearance with weight loss, including through exercise and eating a nutritious diet. When combined ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

The best exercises to melt love handles at the gym all have one thing in common: They engage your core and are creative in their approach. Sure, a good dose of ab routines will help get you started ...

FORT JACKSON, S.C. -- I have often wondered why we use the term, "love handles," to describe our waistline so affectionately. After all, we strive to reduce and eliminate love handles, not build them ...

A common theme in notes I receive from readers has to do with troublesome fatty areas on the body that seem impervious to any and all interventions to remove them. These notes come from both men and ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...