Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

I’m sharing my personal top three tips for getting rid of the mom pooch and flattening your belly in time for summer. From ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

FUPA is a slang term that stands for “fat upper pubic area.” Excess fat around the lower belly can be difficult to lose, but specific exercises, such as the plank, can often make a difference. If not, ...

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal ...