What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

The butt kicks exercise is a great way to warm up all of the muscles in your lower body. Keep reading to learn how to do it correctly. Butt kicks stretch the front of your thighs (also known as your ...

Your best butt not only looks good in those jeans, but it also helps prevent injury. Strong “glutes” make a difference in every move you make during your workout and the rest of your day. Want a ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...