Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...

Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

NEW YORK (Reuters Health) - New research suggests that strength training may ease chronic neck and shoulder pain, a problem that has grown increasingly common as people spend more time on computers.