Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...
Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...
Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...
The first time I tried to meditate several decades ago, very little happened. My brain struggled to quell its usual collision of thoughts so I could reach what I assumed would be an exalted state of ...
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Matthew Sacchet ’10, a postdoctoral scholar from Stanford University, delivered a lecture at the School of Public Health Tuesday on “personalized mindfulness practices,” according to the event ...
Many of us have experienced or at least heard of wellness retreats or mindful getaways. These quiet adventures have often been coopted to involve traveling to far away lands and doing lots of yoga.
As her Churchland Academy Elementary students faced COVID learning loss, community traumas and rising gun violence, first-year principal Karla Jakubowski knew she wanted to address social and ...
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