A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in posture, shoulder strength, and long-term joint health: the face pull.

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one surprisingly simple movement reigning supreme: face pulls. The original ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...