Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Walking is often hailed as the simplest exercise for health and wellness, but not all walks are created equal. Recent studies have begun exploring whether walking speed can affect calorie burn, fat ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

A new large-scale study has revealed that incorporating at least 15 minutes of fast walking a day into one’s everyday routine is a key to longevity. The study, which highlights the health benefits of ...

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