Discover the benefits of intermittent fasting and holistic health with Cynthia Thurlow. Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, ...

Karwa Chauth fasting can be physically demanding, but with the right preparation, you can avoid headaches, dizziness, and ...

Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice ...

Diabetologist shares fasting tips for diabetic women to avoid blood sugar level fluctuations. Follow these tips to stay safe while fasting.

Navratri is here, and with it comes nine days of fasting and mindful eating. Many people avoid grains, packaged food, and certain spices. While fasting can be good for the body and mind, it can also ...

Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the ...

As the much-awaited festival is being celebrated across India today, more men are embracing the spirit of Karwa Chauth by ...

Women with diabetes can fast on Karwa Chauth only after proper medical advice and smart meal planning before and after the ...