Fat can be such a confusing topic. There are even conflicting details about the number of types of fat that exist, but Caitlin Bus, a registered and licensed dietitian with Renown Health, said there ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we choose.

Not all stomach fat is bad for you and it can play a vital role in fighting infections and inflammation, research has ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

This Is the Type of Fat You *Want* To Have To Stay Healthy as You Age originally appeared on Parade. Body fat gets a bad rap when it comes to health—we're all always on a mission to get rid of belly ...

Among all the fat profiles identified, the “pancreatic-predominant” and “skinny fat” patterns were most strongly associated ...

Scientists have mapped out what happens to fat deposits during intermittent fasting (every second day), with an unexpected discovery that some types of fat are more resistant to weight loss. In a ...

Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...