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Fitness in your forties | Fight fat gain and embrace a new you! #Sportsing #DrCampbell #Wellness

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about how fitness changes once you hit ...

Frustrating weight gain despite no change in lifestyle or eating

You eat pretty well, get in some exercise, your lifestyle hasn’t really changed much and yet you’ve gained another five pound this year. It’s beyond frustrating.