You no longer need to be a grizzled Cumbrian shepherd to enjoy the rugged thrills of fell running. With a decent level of fitness, appropriate footwear and a bit of know-how, you too can run upon the ...

Talk of fells conjures up all sorts of mist-filled images: runners bounding up steep hills and windmilling down sheer cliff faces, clad in nothing but a skimpy pair of shorts and a string vest. In ...

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...