"More people are valuing their health and well-being after living through a global pandemic, and women, in particular, want ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...

“Ladies hear me out. Imagine if we had a GIRLS ONLY gym!!! Ugh a dream,” stated a tweet in late September 2020. The post received more than 52,000 retweets, more than 300,000 likes, and nearly 9,000 ...