Does this tangy drink really boost gut health?

Q: Is kefir really the miracle food that it’s cracked up to be? I’ll confess that fermented milk does not sound very appealing to me. What is it, exactly? And how much should I consume a day? A: If ...

Kefir (keh-FEER) is a fermented milk drink similar to yogurt that's been knocked back for thousands of years in the Caucasus. It was no doubt a happy accident for Neolithic dairymen. "One of the ...

Dear Doctor: Is kefir really the miracle food that it’s cracked up to be? I’ll confess that fermented milk does not sound very appealing to me. What is it, exactly? And how much should I consume a day ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Find out which fermented favorite comes out on top.

Add Yahoo as a preferred source to see more of our stories on Google. Both offer gut-health benefits — Kombucha (fermented tea) and kefir (fermented milk) provide probiotics, antioxidants, and ...

Reams have been written about the goodness of fermented foods and their benefits for human health. What makes these items 'good for you' is the presence of gut-friendly bacteria that befriends the gut ...

Key Takeaways For most people without a milk allergy, drinking or eating dairy does not raise inflammation and can even be ...

Q: Is kefir really the miracle food that it's cracked up to be? I'll confess that fermented milk does not sound very appealing to me. What is it, exactly? And how much should I consume a day? A: If ...