For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Have you noticed there are a lot of distractions out there—in businesses, organizations, families and nonprofits? Distractions are nothing new; they have been around since the beginning of time. From ...

Every day, we’re faced with a choice: to run or not to run. Sometimes the decision is easy, but on other occasions it can be a taxing back-and-forth. Callie Vinson, a finisher in Arizona’s grueling ...

You have to find your why. Without purpose, discipline fades. Motivation dies. Progress stops. Your “why” is what keeps you moving when nothing else makes sense. Everyone wants success — but the ones ...

Here’s how discovering and effectively communicating your company’s purpose can transform its performance, customer relationships and overall success in the marketplace. Discovering and communicating ...