For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, push-ups, and sit-to-stand tests. Flexibility and daily steps also matter. These ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to challenge your endurance, strength, and overall fitness levels. Button, ...

You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...

In a bid to raise fitness standards, Indian cricket head coach Gautam Gambhir and strength and conditioning coach Adrian le Roux have reportedly introduced the Bronco Test as a new benchmark, ...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.