HOUSTON, Texas -- Sticking to a fitness routine can be challenging - what with the myriad exercises, personal trainers, gyms, and apps. Creating a personalized program to fit specific goals, gain ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...