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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

5 simple moves that keep kids active without calling it a workout

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...