Your workout routine is more meta than traditional. You know that your biceps brachia is in there somewhere, but who’s to say it wants to be exposed? It’s been content lying idly until this point, so ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...