Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re establishing your workout routine or have been incorporating sweat ...

As a runner, I don't know what I'd do without my foam roller. When my muscles get tight after a run, a workout, or just a long day of sitting, foam rolling is my favorite way to get deep into the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

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About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Chances are you’ve probably heard of a foam roller, you may have even grimaced as you use it to roll ...