Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Through meditation, we learn to bring our mind back to a focal point - be it our breath, a mantra or the observation of our thoughts without judgment. It creates a pause in the chaos. It's an active ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The study focused on a meditation program called Mindfulness Based Stress Reduction (MBSR), a popular mindfulness intervention that clinicians developed to help patients cope with pain. The authors ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...