A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

The incidence of fatty liver disease is on the rise. Though many people believe that this liver condition only affects older or overweight individuals, that’s not true. Even teenagers are now being ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Experts explain how black coffee affects liver health, its potential benefits against fatty liver disease, and why moderation ...

That mouth-puckering sensation might make you wince, but bitter foods deserve a special place on your plate. While your taste buds might protest at first, your liver is secretly cheering you on. Those ...

A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...