Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Vitamin B12 (cobalamin) is essential for nerve health, red blood cell formation, and DNA synthesis. While it is naturally abundant in animal products, vegetarians can still meet their B12 needs ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.