How to stay healthy and energised during periods: Essential foods to eat and avoid during your menstrual cycle

Staying healthy during periods starts with the right nutrition and lifestyle choices. Discover essential foods to eat and ...
Naija Gist - Latest

3 foods and drinks that can worsen your period cramps

The cramps, bloating, headaches, cravings, and mood swings can be so uncomfortable. It can be so uncomfortable and downright annoying. And to top it off, you have to act like everything's fine when it ...
Newspoint on MSN

10 foods to avoid during menstrual cramps

Experiencing mild discomfort during menstruation or a day or two before your period is quite common. However, some women suffer from intense and excessive pain that can be difficult to manage. In such ...
Health.com

Does Eating Red Meat Help With Iron Loss During Your Period?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Red meat is rich in iron but may not fully make up for ...