That sudden, excruciating tightening in your calf or foot might be more than just an annoying interruption to your day or sleep. While occasional muscle cramps affect nearly everyone at some point, ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

Q. I read on your website that Earl Grey tea can cause muscle cramps. I had been having muscle cramps for months, and they were getting worse and worse. I drank Earl Grey tea all day long at work.

Trouble sleeping at night is common during the first trimester of pregnancy, and so is feeling exhausted during the day.

DEAR DR. ROACH: I am a very healthy 74-year-old male. I am not on any medications and enjoy normal blood pressure and great stats from my regular bloodwork. I weigh 140 pounds and have been exercising ...

QUESTION: I get terrible muscle cramps, sometimes when working out, other times at rest. Why does this happen? Answer: Muscle cramps can be experienced by anyone and can occur for various reasons.