Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

WEBVTT YEAR... AS OUR GUEST TELLS US...THE KEY IS LEARNING TO STRIKE A BALANCE. AND IT'S NOT NECESSARILY EASIER SAID THAN DONE. LET'S WELCOME CRAIG METCALF... CRAIG IS HERE TO SHARE MORE ABOUT THE ...