Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Ron DeSantis Speaks Out On Donald Trump's Voting Rights I Asked 5 Chefs to Name Their Favorite Mayo, and They All Chose the Same Brand If you have this much money in your 401(k), you're doing better ...

Meditation for beginners. Free and open to ages 18+. Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity ...

So yes, technically you can meditate for free anywhere, but most of us aren't great at it. It helps to have a guide, and the support of a full classroom (and it also helps if that classroom happens to ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.