Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

When Sunday comes to an end, a sinking feeling begins to set in. These 'Monday blues' can often get people stressed and ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as ...