Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...