Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Improve your Yoga Moves helped by this Deep Meditation ...

Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until she gave the unusual fitness challenge a go. Here’s why she wants you to try it next. Like so many people ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Surya Namaskar, or Sun Salutation, stands out as a holistic practice ... consider adding Surya Namaskar to your fitness regime: Full-Body Workout: Surya Namaskar offers a complete workout for ...