The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

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Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until she gave the unusual fitness challenge a go. Here’s why she wants you to try it next. Like so many people ...

It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?