Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

Just before the holidays, Jessica Biel released her very own Amazon store filled with Gaiam yoga workout gear. From yoga mats to resistance bands, the brand is designed to help whip you into the best ...

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Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...