NEW YORK, Sept. 4, 2012 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media, announced today the release of famed Pilates instructor Mari Winsor's Beginner Pilates DVD. This new ...

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Yoga is an ancient practice that yields substantial benefits for mental health and physical wellness. This systematic series of poses has evolved over millennia to include a variety of styles to suit ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...