University of Utah Health researchers studied the long-term effects of the ketogenic diet in mice. While the diet prevented ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Be rest assured that you will put on weight in a healthy way by eating well and exercising properly. Gain fat naturally I wrote an article sometime ago on how to naturally lose belly fat; the feedback ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

When oral contraceptives first came out in 1960, the amount of estrogen and progestin was much higher than it is today ...