Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists and set ambitious goals, ready to transform our lives.

After a down year, Chicago Bears running back D'Andre Swift doesn't need any outside motivation to get back on track. Much of the offseason conversation around the Bears was centered around the ...

Experts share their best advice to help you recommit to your goals. By Christine Yu In January, the new year can feel brimming with possibility. Researchers call this the “fresh start effect,” and it ...