Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...
Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...
The Associated Press on MSN
Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
Darrin Robinson on MSN
Over 40, this is how you finally stay motivated to get fit
In this video I share what I learned from a LinkedIn poll about the number one struggle people have with getting in shape ...
If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...
EL PASO, Texas -- In this week's Carpe Diem, strength trainer Vilois Desir will teach you about weight training and how important it is to factor weights into your training regimen. Desir has trained ...
Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...
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