The pursuit of a "ripped" physique – characterized by low body fat and visible muscle definition – is a common fitness goal. While traditional gym settings offer a wide array of equipment, a highly ...

Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...

"Wine bottles are actually an awesome substitute for 3-pound weights," Megan Roup tells PEOPLE Grab a bottle of wine for your next at-home workout! Seriously. As people across the country and around ...

Sculpt strong, defined shoulders in just 8 minutes! This fast and intense at-home shoulder workout requires no gym—perfect for a quick burn. Let’s get to work! #ShoulderWorkout #HomeWorkout ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...

It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make ...

Do you want to feel better about your body and discover simple exercises to activate your arms, all without equipment? You've come to the right place. No guilt-inducing talk here, just positive ...