"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...

Felicity Veliz (left) and Kalyssa Flynn work on breathing techniques during a mindfulness period at Davis Elementary Monday, September 19, 2016 in Carrollton, Texas. Students at the school take part ...

WALNUT CREEK — If you’ve ever yelled at your kids or flunked a test in school, do this: Grab a jar, fill it with water, add a teaspoon of glitter, screw on a top, shake it vigorously. Watch the wildly ...

MINDFULNESS has become somewhat of a buzzword of late – like quinoa and acai but easier to pronounce, writes Rebecca Morse. If your answer is no, then you, like me, may be new to the mindfulness ...

As his classmates watched, first-grader Daniel Demedetsky shook a bottle filled with water and glitter. “It’s like our minds when you’re getting mad and going all crazy,” Daniel said, watching as the ...

There's no doubt the coronavirus lockdown is having an effect on both adults' and children's wellbeing, with parents trying their best to make their kids feel happy and secure in such uncertain times.

Children rarely discuss their emotions with adults, or reveal what really goes on inside their head when they're mad. But in this touching video by Wavecrest Films, six children show us how they deal ...

FITCHBURG — Educators at Reingold Elementary School took some time to learn self-care Tuesday — a skill they hope to pass on to students this coming school year. The lesson is part of a three-day ...