If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

Following recent videos where he ranked the best and worst exercises for building strength and muscle in your back and biceps, Athlean-X founder and trainer Jeff Cavaliere C.S.C.S. lists glutes ...

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.