Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...

That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness enthusiasts ...

FOND DU LAC – Christopher Ng, M.D., an SSM Health Fond du Lac Regional Clinic physiatrist, is now offering the Tenex Health TX system at SSM Health St. Agnes Hospital for patients experiencing chronic ...