2. Goju-ryu Goju-ryu karate is based on the complimentary principles of hard and soft. Disciples learn techniques that include hard, closed fist punches and soft, open hand strikes.

"Every day one kata” has been and continues to be my daily Goju Karate and life-training motto. This motto has progressed (or should it be evolved to): "If I can change my thinking (which I know ...

Cobra Kai and The Karate Kid not only feature a connection to Goju-Ryu itself, but also the karate master who founded it: Chojun Miyagi. Yes, that's right.

The execution of the three-minute kata, which come from the four main styles of karate - Goju-Ryu, Shito-Ryu, Shotokan-Ryu and Wado-Ryu - is scored based on speed, rhythm, balance, sharpness and ...

Goju Kai Ekurhuleni Karate Academy in Bedfordview bagged 40 medals at the South Africa League Championships held in Cape Town between April 14 to 15. ALSO READ: Bedfordview karatekas rake in the ...

She is now the reigning World Champion in Individual Kata for the next four years. Toyesha Khatau has been training under Kyoshi Vispi Kapadia, the head of the Indian Goju-kai Association.

The Goju Kai Ekurhuleni Karate Academy in Bedfordview recently attended the Arnold Classic Africa Multi-Sport Festival held in Ruimsig. ALSO READ: Wrestlers of local club scoop medals at tournament ...

"Every day one kata” has been and continues to be my daily Goju Karate and life-training motto. This motto has progressed (or should it be evolved to): "If I can change my thinking (which I know ...