2. Goju-ryu Goju-ryu karate is based on the complimentary principles of hard and soft. Disciples learn techniques that include hard, closed fist punches and soft, open hand strikes.

These katas come from four possible styles of karate: Goju-Ryu, Shito-Ryu, Shotokan or Wado-Ryu. A karateka cannot perform the same kata twice in a tournament. There are no one weight divisions.

The 4th annual Harto Ryu Kata Classic, hosted by Shotocup, was held to “celebrate the art of kata – a choreographed symphony of movement that embodies the very essence of karate.” ...

Cobra Kai and The Karate Kid not only feature a connection to Goju-Ryu itself, but also the karate master who founded it: Chojun Miyagi. Yes, that's right.

The execution of the three-minute kata, which comes from the four main styles of karate--Goju-Ryu, Shito-Ryu, Shotokan-Ryu and Wado-Ryu--is scored based on speed, rhythm, balance, sharpness and ...

Three Kensington teens will be flying the South African flag high in Europe after they qualified to take part in the World Goju-Ryu Karate Federation (WGKF) championship later this year. Hanaah Sheik, ...