Spending money on others has been linked to emotional and physical health benefits. Here’s how to give in ways that give the ...

Researchers have identified the key dimensions of positive mental health, showing it involves much more than the absence of ...

For decades, "mental well-being" has been one of the most used, but least agreed upon, terms in mental health. Now, a landmark study led by Adelaide University and Be Well Co has brought alignment to ...

From childhood play to structured adult exercise, growing scientific evidence shows that leisure-time physical activity may strengthen resilience, regulate stress biology, and support emotional ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Students’ mental health and overall well-being continue to lag, finds Inside Higher Ed’s Student Voice survey, even as campuses expand support services. Just 27 percent of undergraduates describe ...

Humans are programmed to be more negative than positive. Back in the day, focusing on what disaster may befall us was the best way to survive. Now, those negative thoughts are not related to survival, ...

This collection supports and amplifies research related to SDG 3 - Good health and well-being. The relationship between stress and health is a critical area of study that addresses the complex ...

The merger of two pioneering Healthy Living Centres in Derry will help drive forward the mission of reducing health ...