Kirtan Kriya, a meditation chant exercise a part of kundalini Yoga has proven to be beneficial in cutting down stress. Six months after researchers showed how a specific yoga involving daily ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

Jul 22, 2017 | 1:00 PM - 2:00 PM Add to Calendar 22-07-2017 13:00 22-07-2017 14:00 America/Toronto Isha Kriya – Guided Meditation Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a ...

Older adults who practice a simple meditation or listening a music programme may have significant improvement in memory function and objective cognitive performance -- a risk factor for Alzheimer's ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as changing and shower facilities are not available. Rooted In ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

This group event is a free Isha Kriya meditation session, a practice for reducing stress and establishing a deep sense of peace and inner balance. Please come 15 minutes early to settle in. This is a ...