While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

WEBVTT IT'S THE TIME OF YEAR WHEN CALM, PEACE AND BALANCE CAN BE HARD TO COME BY. BUT OUR GUEST IS USED TO HELPING PEOPLE FIND IT...THROUGH THE POWER OF MEDITATION. CRAIG METCALF IS BACK TO SHARE MORE ...

NEW YORK, Oct. 14, 2019 /PRNewswire/ -- Zeel, the award-winning Massage On Demand® company and global wellness brand, announced today the addition of yoga classes and guided meditation to Zeel@Work®, ...

The doctor said that the best thing for my injury was yoga. It would increase blood flow, reduce stress, open my chakras (whatever they are) and make me more limber. I went to get a second opinion but ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

In the chaotic non-stop chatter of our lives on and offline, it can be difficult to simply relax. As I left the office and headed out to the mall for a chat with the ladies at the Heartfulness Center, ...