An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Please provide your email address to receive an email when new articles are posted on . A real-time sleep monitoring/scoring system displayed whether a patient was asleep or awake on a tablet posted ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

A new Cedars Sinai Physician Associated Study used the processes and care of Daybreak to evaluate a dentist-led, ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...