Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people ...

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...