HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

High intensity interval training and Tabata are two peas in a fitness pod. Both focus on short periods of high-intensity movements paired with periods of rest. The main difference between HIIT and ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...